Lunch at the Red Avocado is always a pleasant experience.
Come down and experience some of the most unique sandwiches, soups, and other vegetarian goodies in town. For the same price as a burger and fries at most places, you could enjoy a healthy sandwich and a cup of soup or an organic salad at the Avocado. Why not treat yourself to a natural, energizing lunch instead of the same old greasy grub?

Come on down to the Red Avocado and see what lunch should be.

 

Download menu in MicrosoftWord format

 please inform your server if you have any dietary restrictions

mushroom-walnut pate, yam pate or classic hummus

served with housemade pita

small - $4.50

large - $8.00

spiced nuts

assorted nuts roasted in our own sweet & spicy seasoning mix; tasty!

small - $3.75

large - $5.75

coconut corn

a house specialty—a smooth and somewhat spicy blend of pleasing flavor

cup - $3.00

bowl - $5.00

soup(s) of the day

ask your server for today’s soup(s)

cup - $3.00

bowl - $5.00

salad organica

dressed with our house vinaigrette

small - $4.50

large - $7.50

queen’s salad

fresh greens with quinoa and diced vegetables tossed in a sweet soy lime dressing

small - $6.00

large - $9.00

iowa barley and black bean salad

red onions, garlic, and tomatoes lay a foundation for black beans, corn and iowa barley, spiced gently with roasted cumin, lime juice and chili peppers on a bed of salad greens

small - $4.75

large - $7.50

 Lunch Features

add soup or salad to any lunch feature $2.00

add onions .50 - add roasted red pepper $1.50 add tofu cheese $1.50

whirlybird

open-faced sandwich with tofu and veggies simmered in our spicy cashew coconut sauce

$6.25

veggie burger

our famed house recipe, fried crisp with lettuce and luv dressing served on toasted bread

$6.00

black bean and barley burrito

whole wheat tortilla wrapped around seasoned black beans, barley, tomato, red onion, corn, and fresh cilantro & spinach

$6.00

revolutionary reuben

spiced tempeh sandwich with onion, our housemade kraut, and luv dressing

$6.00

jerk tempeh

the HOTTEST sandwich in iowa city…tempeh grilled with our jamaican jerk sauce (spiced with iowa-grown habaneros); served with lettuce and luv dressing

$5.00

quesadilla

with our homemade (vegan) cheese, onion, and garlic

$4.00

brunch map & driving directions organic store

drinks menu lunch menu dinner menu

avocado archives catering menu happenings

iowa organics network red avocado links home