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Lunch at the Red Avocado is always
a pleasant experience.
Come down and experience some of the most unique sandwiches,
soups, and other vegetarian goodies in town. For the same price
as a burger and fries at most places, you could enjoy a healthy
sandwich and a cup of soup or an organic salad at the Avocado.
Why not treat yourself to a natural, energizing lunch instead
of the same old greasy grub?
Come on down to the Red Avocado
and see what lunch should be. |
Download menu in MicrosoftWord format |

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please inform your
server if you have any dietary restrictions |
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mushroom-walnut pate, yam pate or classic hummus
served with housemade pita |
small - $4.50 |
large - $8.00 |
spiced nuts
assorted nuts roasted in our own sweet & spicy seasoning mix; tasty! |
small - $3.75
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large - $5.75
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coconut corn
a house specialty—a smooth and somewhat spicy blend of pleasing flavor |
cup - $3.00 |
bowl - $5.00 |
soup(s) of the day
ask your server for today’s soup(s) |
cup - $3.00 |
bowl - $5.00 |
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salad organica
dressed with our house vinaigrette |
small - $4.50 |
large - $7.50 |
queen’s salad
fresh greens with quinoa and diced vegetables tossed in a sweet soy lime dressing |
small - $6.00 |
large - $9.00 |
iowa barley and black bean salad
red onions, garlic, and tomatoes lay a foundation for black beans, corn and iowa barley, spiced gently with roasted cumin, lime juice and chili peppers on a bed of salad greens |
small - $4.75
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large - $7.50
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add soup or salad to any lunch feature $2.00
add onions .50 - add roasted red pepper $1.50 add tofu cheese $1.50 |
whirlybird
open-faced sandwich with tofu and veggies simmered in our spicy cashew coconut sauce |
$6.25 |
veggie burger
our famed house recipe, fried crisp with lettuce and luv dressing served on toasted bread |
$6.00
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black bean and barley burrito
whole wheat tortilla wrapped around seasoned black beans, barley, tomato, red onion, corn, and fresh cilantro & spinach |
$6.00
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revolutionary reuben
spiced tempeh sandwich with onion, our housemade kraut, and luv dressing |
$6.00
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jerk tempeh
the HOTTEST sandwich in iowa city…tempeh grilled with our jamaican jerk sauce (spiced with iowa-grown habaneros); served with lettuce and luv dressing |
$5.00
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quesadilla
with our homemade (vegan) cheese, onion, and garlic |
$4.00
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